Programs & Services
Everything in the universe is composed of the five elements: space, air, fire, water and earth.
HOW WE WORK WITH YOU
No two bodies tell the same story. Neither should their care.
Trttvam doesn’t offer standard protocols or one-size programmes. Every engagement begins with understanding — your history, your patterns, your daily life — and builds into a plan shaped around what your body actually needs. Some women come to us at the threshold of motherhood. Others arrive mid-life, navigating changes no one prepared them for. Some simply feel that something is off and want someone to help them trace it. Wherever you are, the process is the same: listen first, understand deeply, then act with precision.
Your first interaction is an unhurried dialogue — about your health, your life, your concerns. No forms, no rushed appointments. We listen before we assess.
Based on what we learn, Dr. Sharon recommends a pathway — whether that's therapeutic detox, prenatal support, lifestyle transformation, counselling, or a combination. Nothing off the shelf.
This isn't a single appointment followed by silence. Trttvam walks alongside you — adjusting, supporting, and tracking progress across the duration of your programme.
Therapeutic Panchakarma
Experience personalized purification therapies such as Vamana, Virechana, Basti, Nasya, and Raktamokshana to eliminate deep-rooted toxins, reset the system and restore balance. These classical detox procedures promote healing, rejuvenation, and long-term wellness.
Panchakarma for Wellness
Preventive care through gentle therapies like Abhyanga, Swedana, and Mridu Virechana to maintain balance and vitality. Regular cleansing supports immunity, reduces stress, and keeps the body metabolically resilient.
Way to Wellness
A holistic program incorporating Dinacharya, Ritucharya, and Pathya Ahara for sustainable health. It’s a program where we handhold you into aligning daily habits with natural rhythms that helps maintain harmony of body and mind.
Periodic Detox Program
Seasonal detox using lifestyle routines and diet protocols in addition to therapies like Virechana, Vamana or Basti or Udvartana, Kizhi to help the body transition with nature. Timely cleansing and balancing enhances everyday performance, improving digestion, metabolism, and revitalizing energy.
Preconceptional Care and Preparation for Couples
Focused care with therapeutics interventions that include Shodhana (detox), Rasayana therapy, and Garbhasanskara practices to optimize reproductive health. Preparation of both partners supports healthy conception and progeny. This also includes couple counselling as well as best practices for conception.
Holistic Prenatal Care and Support
Supportive care including Garbhini Paricharya, Yoga, and diet for maternal and fetal well-being. Month-wise guidance ensures healthy development and emotional balance.
Sutika Paricharya
Postnatal care with customised therapies including Abhyanga, Yoni Pichu, and tailored Ahara as well as medicines to restore strength and balance Vata. These practices support recovery, lactation, and overall rejuvenation.
Menopausal Wellness
Natural management through subjective interventiona in the form of counselling, Rasayana therapy, Shirodhara, Abhyanga, and Basti to balance hormonal changes. These therapies promote stability, reduce symptoms, and support graceful aging.
Counselling Programs - Individual
We understand that the mind is a core element in healing. We incorporate holistic mental health support using established techniques and mindfulness practices. This helps manage stress, anxiety, and emotional imbalances effectively.
Couple Counselling
Guided sessions incorporating communication techniques, emotional balancing, and stress management practices. Supports harmony, understanding, and stronger relationships.
Family Counselling
Structured support using behavioral guidance, conflict resolution techniques, and emotional awareness practices. Helps create a balanced and supportive family environment.
Puberty Counselling
Guidance through Ahara (diet), Dinacharya, Vyayama and emotional education to support healthy growth. Helps adolescents manage physical and psychological transitions with confidence.
Begin your conversation with us.
Whether you’re looking for guidance on a specific concern or simply want to explore what holistic care can offer, we’re here to listen.